Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 8.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 20.9 mg
Sodium 102.4 mg
Potassium 341.6 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.0 g
Sugars 23.4 g
Protein 7.9 g
Vitamin A 12.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 7.5 %
Vitamin D 13.2 %
Vitamin E 2.2 %
Calcium 19.0 %
Copper 2.7 %
Folate 0.9 %
Iron 12.9 %
Magnesium 1.9 %
Manganese 31.1 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and peaches

View the full Oatmeal and peaches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and peaches

75 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.25 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

48 calories of Granulated Sugar, (3 tsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Nutmeg, ground, (0.50 tsp)


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