Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 414.8
Total Fat 19.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.0 g
Cholesterol 70.2 mg
Sodium 914.0 mg
Potassium 232.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.6 g
Sugars 3.8 g
Protein 29.4 g
Vitamin A 29.2 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.3 %
Copper 3.7 %
Folate 3.4 %
Iron 5.3 %
Magnesium 4.7 %
Manganese 10.4 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork veggie fried rice

View the full Pork veggie fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork veggie fried rice

190 calories of Pork Chops (center cut pork loin), (4 oz)

101 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.67 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

9 calories of Snow Peas, fresh, (0.33 cup)

7 calories of Zucchini, (45 grams)

7 calories of Onions, raw, (18.67 grams)

7 calories of Cole Slaw - 3 Color Deli Cole Slaw, (28.33 gram(s))

6 calories of Soy Sauce, (0.67 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Chicken bouillon, (0.33 cube)

2 calories of Ginger Root, (1 tsp)


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