Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.0
Total Fat 26.6 g
Saturated Fat 16.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 37.8 mg
Sodium 822.5 mg
Potassium 282.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 0.0 g
Sugars 24.0 g
Protein 16.8 g
Vitamin A 0.0 %
Vitamin B-12 38.4 %
Vitamin B-6 17.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 0.7 %
Copper 3.1 %
Folate 1.3 %
Iron 8.7 %
Magnesium 4.1 %
Manganese 1.8 %
Niacin 17.9 %
Pantothenic Acid 2.6 %
Phosphorus 15.1 %
Riboflavin 6.8 %
Selenium 20.0 %
Thiamin 5.7 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

119 calories of Flank Steak, (0.17 lb)

90 calories of Domino Light Brown Sugar, (6 tsp)

13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)

10 calories of Argo Cornstarch, (0.33 tbsp)

10 calories of Sesame Oil, (0.08 tbsp)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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