Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 203.6 mg |
| Sodium | 593.3 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 21.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.3 % |
| Calcium | 24.1 % |
| Copper | 3.0 % |
| Folate | 6.6 % |
| Iron | 5.9 % |
| Magnesium | 3.5 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 19.4 % |
| Selenium | 28.4 % |
| Thiamin | 2.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, egg, provolone on whet whole grain toast
View the full Ham, egg, provolone on whet whole grain toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, egg, provolone on whet whole grain toast
120 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (2 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
90 calories of Fried Egg, (1 large)
Calories per serving of Ham, egg, provolone on whet whole grain toast
120 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (2 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
90 calories of Fried Egg, (1 large)