Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.2 g |
| Protein | 3.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 2.3 % |
| Folate | 1.9 % |
| Iron | 7.5 % |
| Magnesium | 3.1 % |
| Manganese | 9.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Cups
View the full Banana Oatmeal Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Cups
63 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (16 gram(s))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Honey, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Yogurt Plain Greek Yogurt, non-fat, (0.83 grams)
Calories per serving of Banana Oatmeal Cups
63 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (16 gram(s))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Honey, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Yogurt Plain Greek Yogurt, non-fat, (0.83 grams)
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