Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 14.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 36.0 mg
Sodium 356.7 mg
Potassium 174.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 12.2 g
Vitamin A 49.1 %
Vitamin B-12 2.4 %
Vitamin B-6 7.6 %
Vitamin C 12.4 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 22.7 %
Copper 2.1 %
Folate 12.1 %
Iron 4.6 %
Magnesium 6.6 %
Manganese 10.8 %
Niacin 10.8 %
Pantothenic Acid 2.0 %
Phosphorus 9.5 %
Riboflavin 5.6 %
Selenium 6.7 %
Thiamin 2.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy spinach chicken casserole

View the full cheesy spinach chicken casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy spinach chicken casserole

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

54 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Spinach, fresh, (0.08 package (10 oz))


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