Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 425.7
Total Fat 25.8 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.7 g
Cholesterol 106.8 mg
Sodium 980.8 mg
Potassium 1,071.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.5 g
Sugars 9.5 g
Protein 28.4 g
Vitamin A 76.0 %
Vitamin B-12 33.2 %
Vitamin B-6 21.1 %
Vitamin C 33.0 %
Vitamin D 1.3 %
Vitamin E 15.6 %
Calcium 45.0 %
Copper 18.5 %
Folate 16.6 %
Iron 21.6 %
Magnesium 20.5 %
Manganese 30.1 %
Niacin 24.1 %
Pantothenic Acid 7.0 %
Phosphorus 42.5 %
Riboflavin 27.9 %
Selenium 34.3 %
Thiamin 7.9 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

176 calories of Ground beef, (2 oz)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Zucchini, (33.13 grams)


No nutrition or calorie comments found.