Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 843.8 mg |
| Potassium | 539.7 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 6.6 g |
| Protein | 14.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.5 % |
| Copper | 13.6 % |
| Folate | 3.3 % |
| Iron | 23.7 % |
| Magnesium | 17.3 % |
| Manganese | 66.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 11.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Grain Bowl - Brown Rice
View the full Italian Grain Bowl - Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Grain Bowl - Brown Rice
150 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (1 serving)
120 calories of Cannelini Beans, canned, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
Calories per serving of Italian Grain Bowl - Brown Rice
150 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (1 serving)
120 calories of Cannelini Beans, canned, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
Calories in Similar Recipes
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This recipe is from the Diet Doctor. It is not my own. I add them to here for tracking purposes.
30-minute meal