Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 40.1 mg |
| Sodium | 912.2 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 19.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 16.0 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 7.5 % |
| Magnesium | 4.9 % |
| Manganese | 7.7 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.0 % |
| Selenium | 10.8 % |
| Thiamin | 5.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Chicken Enchiladas
View the full Red Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Chicken Enchiladas
128 calories of Enchilada Sauce - Red, (1.33 serving)
100 calories of La Banderita Corn Tortillas 2, (1 serving)
74 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.67 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
Calories per serving of Red Chicken Enchiladas
128 calories of Enchilada Sauce - Red, (1.33 serving)
100 calories of La Banderita Corn Tortillas 2, (1 serving)
74 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.67 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)