Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 1,027.0 mg
Potassium 711.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.2 g
Sugars 6.2 g
Protein 6.5 g
Vitamin A 84.2 %
Vitamin B-12 3.3 %
Vitamin B-6 17.6 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.8 %
Copper 22.6 %
Folate 14.8 %
Iron 8.3 %
Magnesium 9.2 %
Manganese 26.8 %
Niacin 19.0 %
Pantothenic Acid 5.7 %
Phosphorus 12.4 %
Riboflavin 9.4 %
Selenium 5.0 %
Thiamin 8.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dawn's Veggie Soup

View the full Dawn's Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dawn's Veggie Soup

29 calories of Vegetable Juice Cocktail (Original V8), (4.60 fl oz)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Green Beans (snap), (0.15 cup)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Summer Squash, (0.10 medium)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)


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