Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 39.5 mg |
| Sodium | 259.2 mg |
| Potassium | 320.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 15.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 2.2 % |
| Copper | 9.9 % |
| Folate | 3.1 % |
| Iron | 4.7 % |
| Magnesium | 8.0 % |
| Manganese | 14.8 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 6.0 % |
| Selenium | 15.7 % |
| Thiamin | 8.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Chicken Salad with Vidalia and Cilantro
View the full Waldorf Chicken Salad with Vidalia and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Chicken Salad with Vidalia and Cilantro
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Walnuts, (0.25 oz)
35 calories of Spectrum Eggless Vegas Light Canola Mayo, (1 tbsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
24 calories of Grapes, (0.38 cup, seedless)
15 calories of Cindy's Vidalia Onion and Cilantro Dressing, (0.50 tbsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Waldorf Chicken Salad with Vidalia and Cilantro
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Walnuts, (0.25 oz)
35 calories of Spectrum Eggless Vegas Light Canola Mayo, (1 tbsp)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
24 calories of Grapes, (0.38 cup, seedless)
15 calories of Cindy's Vidalia Onion and Cilantro Dressing, (0.50 tbsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
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