Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 32.5 mg
Sodium 87.0 mg
Potassium 93.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.5 g
Sugars 6.8 g
Protein 4.3 g
Vitamin A 2.5 %
Vitamin B-12 3.6 %
Vitamin B-6 2.0 %
Vitamin C 1.8 %
Vitamin D 5.6 %
Vitamin E 0.2 %
Calcium 8.2 %
Copper 0.8 %
Folate 1.6 %
Iron 6.7 %
Magnesium 1.3 %
Manganese 6.2 %
Niacin 0.5 %
Pantothenic Acid 1.5 %
Phosphorus 6.1 %
Riboflavin 5.6 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal cups- apple flavour

View the full Baked oatmeal cups- apple flavour Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal cups- apple flavour

59 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.21 cup)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of honey (raw, trader joes, organic) (1 tbs), (0.08 serving)

5 calories of Apples, fresh with skin, (0.08 cup slices)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)


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