Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 95.0 mg
Sodium 92.0 mg
Potassium 442.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.8 g
Sugars 3.3 g
Protein 23.6 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.3 %
Copper 6.8 %
Folate 6.9 %
Iron 11.8 %
Magnesium 7.3 %
Manganese 12.8 %
Niacin 4.2 %
Pantothenic Acid 2.9 %
Phosphorus 6.1 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 5.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken thigh zuch stew

View the full Chicken thigh zuch stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken thigh zuch stew

140 calories of Chicken -Boneless, skinless chicken thigh, (4 oz)

15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Squash - Yellow and Zucchini, (0.63 cup)

6 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.50 tsp)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of Garlic powder, (0.38 tsp)


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