Chicken thigh zuch stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.5
- Total Fat: 7.6 g
- Cholesterol: 95.0 mg
- Sodium: 92.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.8 g
- Protein: 23.6 g
View full nutritional breakdown of Chicken thigh zuch stew calories by ingredient
Introduction
Good overnight food. Salt is optional. Good overnight food. Salt is optional.Number of Servings: 8
Ingredients
-
4 cup, sliced Zucchini (one huge one)
5 cup Squash - Yellow and Zucchini (2 large ones)
3 large whole (3" dia) Red Ripe Tomatoes
32 oz Chicken -Boneless, skinless chicken thigh
4 tsp Chili pepper, red, dried (10 whole dried, removed before eating)
3 tsp Garlic powder
2 tbsp Onions, dehydrated flakes
2t kosher salt (to taste)
Tips
1. If you're around, recombine ingredients after 5 hours to mix spice around.
2. For milder recipe reduce or eliminate the red chili peppers
Directions
1. Slice zuchs and tomatoes into ~1/2" discs
2. Lay down tomatoes and 1/2 zuchs
3. Lay down chicken thighs, onions, (kosher salt,) and chili peppers
4. Cover with rest of zuchs and garlic
5. Cook in crock pot on low for 6 hours
6. Reduce to "warm," crack lid to allow steam out, and heat for another 5 hours. This will will thicken stew liquids, or just keep it on low for 8 hours.
Serving Size: Makes 8-2C portions
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.
2. Lay down tomatoes and 1/2 zuchs
3. Lay down chicken thighs, onions, (kosher salt,) and chili peppers
4. Cover with rest of zuchs and garlic
5. Cook in crock pot on low for 6 hours
6. Reduce to "warm," crack lid to allow steam out, and heat for another 5 hours. This will will thicken stew liquids, or just keep it on low for 8 hours.
Serving Size: Makes 8-2C portions
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.