Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 4.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 11.9 mg
Sodium 369.3 mg
Potassium 331.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.4 g
Sugars 0.9 g
Protein 9.7 g
Vitamin A 10.1 %
Vitamin B-12 0.9 %
Vitamin B-6 4.5 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 25.2 %
Copper 10.3 %
Folate 22.4 %
Iron 10.3 %
Magnesium 10.2 %
Manganese 16.2 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 11.0 %
Riboflavin 5.0 %
Selenium 3.8 %
Thiamin 9.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili

View the full Three Bean Chili Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Sour cream, light, (12.50 grams)

4 calories of Salsa, (0.06 cup)

4 calories of Stewed Tomatoes, Canned, No salt, (0.06 Cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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