Three Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.8
- Total Fat: 4.3 g
- Cholesterol: 11.9 mg
- Sodium: 369.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 6.4 g
- Protein: 9.7 g
View full nutritional breakdown of Three Bean Chili calories by ingredient
Introduction
This is actually a Kraft Canada recipe that I just had to share. It is so easy and quick and my family just loved it. You can use this as an addition to chicken or other meat, as this is a vegetarian chili. This is actually a Kraft Canada recipe that I just had to share. It is so easy and quick and my family just loved it. You can use this as an addition to chicken or other meat, as this is a vegetarian chili.Number of Servings: 8
Ingredients
-
1 can 19 fl oz chili-style stewed tomatoes undrained
1 can 19 fl oz black beans, drained, rinsed
1 can 19 fl oz red kidney beans, drained, rinsed
1 can 19 fl oz pinto beans, drained rinsed
1/2 cup salsa
1 tsp chili powder
1 tsp ground cumin
1 cup shredded cheese
1/2 cup light sour cream
1/4 cup chopped fresh cilantro
Directions
Combine tomatoes, beans, salsa and seasonings in large saucepan, mix well.
Bring to boil. Reduce heat to medium-low, cover.
Simmer 10 minutes, stirring occasionally.
Serve topped with cheese, sour cream and cilantro.
Makes 8 services. Serving size 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MSTAMMY1.
Bring to boil. Reduce heat to medium-low, cover.
Simmer 10 minutes, stirring occasionally.
Serve topped with cheese, sour cream and cilantro.
Makes 8 services. Serving size 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MSTAMMY1.