Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 137.3 mg |
| Sodium | 229.0 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 10.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan R Sausage bacon egg cup
View the full Megan R Sausage bacon egg cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan R Sausage bacon egg cup
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Mighty spark ground breakfast sausage with bacon, (0.42 oz)
26 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (0.33 oz)
11 calories of Egg white, fresh, (0.67 large)
Calories per serving of Megan R Sausage bacon egg cup
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Mighty spark ground breakfast sausage with bacon, (0.42 oz)
26 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (0.33 oz)
11 calories of Egg white, fresh, (0.67 large)
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