Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 15.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.2 g
Cholesterol 97.0 mg
Sodium 102.4 mg
Potassium 79.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 8.2 g
Vitamin A 4.6 %
Vitamin B-12 4.5 %
Vitamin B-6 3.1 %
Vitamin C 1.5 %
Vitamin D 5.0 %
Vitamin E 17.8 %
Calcium 12.7 %
Copper 0.8 %
Folate 3.6 %
Iron 13.6 %
Magnesium 11.3 %
Manganese 39.2 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 7.4 %
Riboflavin 6.2 %
Selenium 1.1 %
Thiamin 0.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Cinnamon Keto muffins

View the full Ginger Cinnamon Keto muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Cinnamon Keto muffins

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (1 tbsp)

23 calories of Sour Cream, (0.75 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Cinnamon, ground, (0.38 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Truvia Natural Sweetener, (0.25 serving)


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