Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 193.4 | Total Fat | 15.4 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 97.0 mg |
Sodium | 102.4 mg |
Potassium | 79.2 mg |
Total Carbohydrate | 9.6 g |
Dietary Fiber | 5.1 g |
Sugars | 1.1 g |
Protein | 8.2 g |
Vitamin A | 4.6 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 1.5 % |
Vitamin D | 5.0 % |
Vitamin E | 17.8 % |
Calcium | 12.7 % |
Copper | 0.8 % |
Folate | 3.6 % |
Iron | 13.6 % |
Magnesium | 11.3 % |
Manganese | 39.2 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 7.4 % |
Riboflavin | 6.2 % |
Selenium | 1.1 % |
Thiamin | 0.4 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Cinnamon Keto muffins
View the full Ginger Cinnamon Keto muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Cinnamon Keto muffins
83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (1 tbsp)
23 calories of Sour Cream, (0.75 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Cinnamon, ground, (0.38 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Calories per serving of Ginger Cinnamon Keto muffins
83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (1 tbsp)
23 calories of Sour Cream, (0.75 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Cinnamon, ground, (0.38 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
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