Ginger Cinnamon Keto muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 15.4 g
  • Cholesterol: 97.0 mg
  • Sodium: 102.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Ginger Cinnamon Keto muffins calories by ingredient


Introduction

Low carb with lots of flavor. A quick grab and go breakfast. Low carb with lots of flavor. A quick grab and go breakfast.
Number of Servings: 8

Ingredients

    1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    8 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
    6 tbsp Sour Cream
    1 tbsp Extra Virgin Olive Oil
    3 tbsp Cinnamon, ground
    2 tbsp Ginger, ground
    1 tsp Baking Powder
    4 large Egg, fresh, whole, raw
    1 tsp Vanilla Extract
    2 serving Truvia Natural Sweetener

Tips

Spices can be adjusted to your liking


Directions

Mix ingredients very well. Fill paper muffin cups 3/4 full. Bake at 350 for 15 min.

Serving Size: Makes 8 muffins