Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.3 mg |
| Sodium | 373.0 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.9 g |
| Protein | 20.6 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 20.1 % |
| Copper | 9.7 % |
| Folate | 3.6 % |
| Iron | 16.2 % |
| Magnesium | 5.5 % |
| Manganese | 10.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Cabbage
View the full Turkey & Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Cabbage
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
33 calories of Stewed Tomatoes, (0.50 cup)
27 calories of Minute ready to serve white & red quinoa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage (1 cup, shredded), (0.42 serving)
6 calories of Kale, (0.17 cup, chopped)
Calories per serving of Turkey & Cabbage
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
33 calories of Stewed Tomatoes, (0.50 cup)
27 calories of Minute ready to serve white & red quinoa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage (1 cup, shredded), (0.42 serving)
6 calories of Kale, (0.17 cup, chopped)
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