Turkey & Cabbage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 3.1 g
  • Cholesterol: 43.3 mg
  • Sodium: 373.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Turkey & Cabbage calories by ingredient


Introduction

This is kind of a deconstructed cabbage roll. Cooks up quick on the stovetop. This is kind of a deconstructed cabbage roll. Cooks up quick on the stovetop.
Number of Servings: 6

Ingredients

    16 oz Ground Turkey - 97% fat free extra lean white turkey
    2.5 serving Cabbage (1 cup, shredded)
    1 cup, chopped Kale
    3 cup Stewed Tomatoes
    1 cup Minute ready to serve white & red quinoa
    1 cup, chopped Onions, raw

Directions

Brown turkey and onion. Simmer until meat is cooked, add cabbage and kale. Cover and cook until kale is wilted; add stewed tomatoes, mash slightly with potato masher and simmer until cabbage is cooked through. Stir in rice, cover and let sit until rice is warmed through. Serving Size: Makes approx. 8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BONNYG.