Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 10.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 40.9 mg
Sodium 115.2 mg
Potassium 145.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.2 g
Sugars 7.0 g
Protein 5.6 g
Vitamin A 1.7 %
Vitamin B-12 1.8 %
Vitamin B-6 1.3 %
Vitamin C 4.1 %
Vitamin D 2.2 %
Vitamin E 22.8 %
Calcium 4.8 %
Copper 0.7 %
Folate 1.6 %
Iron 5.7 %
Magnesium 12.8 %
Manganese 6.7 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb blueberry muffins

View the full Low Carb blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb blueberry muffins

102 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.16 cup)

27 calories of Bananas, Mashed = 1 Cup, Mashed, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Blueberries, fresh, (0.13 cup)

4 calories of honey (raw, trader joes, organic) (1 tbs), (0.06 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Baking Soda, (0.06 tsp)


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