Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 65.0 mg
Sodium 970.0 mg
Potassium 49.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.4 g
Sugars 3.6 g
Protein 25.6 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 4.2 %
Folate 0.8 %
Iron 9.8 %
Magnesium 2.8 %
Manganese 10.6 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 1.5 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Egg Roll in a Bowl

View the full Chicken Egg Roll in a Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Egg Roll in a Bowl

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

28 calories of Cole Slaw (Dole) 14oz bag, (3.33 oz)

9 calories of Sesame Seeds, (0.17 tbsp)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Garlic, (1 cloves)

2 calories of Green Onion (fresh-1 stalk), (0.83 serving)

2 calories of Chili Garlic Sauce (Rooster brand), (0.17 tbsp)

2 calories of One Cal Olive oil spray (1 cal per spray), (1.67 serving)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)


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