Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.9
Total Fat 9.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 76.5 mg
Sodium 555.2 mg
Potassium 296.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.2 g
Sugars 7.5 g
Protein 31.9 g
Vitamin A 41.1 %
Vitamin B-12 0.3 %
Vitamin B-6 3.7 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.2 %
Copper 5.4 %
Folate 7.7 %
Iron 7.7 %
Magnesium 3.9 %
Manganese 13.0 %
Niacin 5.4 %
Pantothenic Acid 1.7 %
Phosphorus 5.5 %
Riboflavin 4.5 %
Selenium 2.6 %
Thiamin 10.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb shepherds pie

View the full Low carb shepherds pie Recipe & Instructions
Submitted by: BGERNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb shepherds pie

85 calories of 93% ground beef, (2 oz)

60 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2 oz)

42 calories of Peas, frozen, (0.38 cup)

35 calories of Cream of Onion Soup, (0.13 can (10.75 oz))

26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)

16 calories of carrots frozen crinkle cut great value/walmart brand, (0.38 cup)

15 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.50 serving)

11 calories of loaded mashed cauliflower, (0.06 cup)


No nutrition or calorie comments found.