Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.1 mg |
| Potassium | 791.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 9.1 g |
| Protein | 3.0 g |
| Vitamin A | 314.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 13.1 % |
| Copper | 9.5 % |
| Folate | 19.4 % |
| Iron | 10.7 % |
| Magnesium | 17.2 % |
| Manganese | 28.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.5 % |
| Selenium | 2.6 % |
| Thiamin | 12.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash soup
View the full Roasted Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash soup
62 calories of Butternut Squash, (0.75 cup, cubes)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Roasted Squash soup
62 calories of Butternut Squash, (0.75 cup, cubes)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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