Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 48.0 mg
Sodium 1,262.5 mg
Potassium 981.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 8.6 g
Sugars 11.8 g
Protein 23.4 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.4 %
Copper 16.8 %
Folate 17.0 %
Iron 9.8 %
Magnesium 16.3 %
Manganese 32.1 %
Niacin 12.3 %
Pantothenic Acid 8.7 %
Phosphorus 12.5 %
Riboflavin 9.0 %
Selenium 2.5 %
Thiamin 13.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Chinese Garlic Eggplant

View the full Chicken - Chinese Garlic Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Chinese Garlic Eggplant

93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)

78 calories of Eggplant, fresh, (300 grams)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

13 calories of Peanut Oil, (0.33 1tsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Garlic, (1 clove)

0 calories of Rice Wine Vinegar, (0.33 tbsp)


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