Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 48.0 mg |
| Sodium | 1,262.5 mg |
| Potassium | 981.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.8 g |
| Protein | 23.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.4 % |
| Copper | 16.8 % |
| Folate | 17.0 % |
| Iron | 9.8 % |
| Magnesium | 16.3 % |
| Manganese | 32.1 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.0 % |
| Selenium | 2.5 % |
| Thiamin | 13.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken - Chinese Garlic Eggplant
View the full Chicken - Chinese Garlic Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken - Chinese Garlic Eggplant
93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)
78 calories of Eggplant, fresh, (300 grams)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Peanut Oil, (0.33 1tsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Rice Wine Vinegar, (0.33 tbsp)
Calories per serving of Chicken - Chinese Garlic Eggplant
93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)
78 calories of Eggplant, fresh, (300 grams)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Peanut Oil, (0.33 1tsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Rice Wine Vinegar, (0.33 tbsp)
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