Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 735.5 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 7.1 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 3.1 % |
| Folate | 2.6 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mumzy's Four Bean Soup w/sweet potato
View the full Mumzy's Four Bean Soup w/sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mumzy's Four Bean Soup w/sweet potato
95 calories of Edgell Four Bean Mix, (80 gram(s))
14 calories of Sweet potato, (0.10 cup, cubes)
12 calories of Beef stock cube (Knorr), (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Paprika, (0.10 tsp)
1 calories of Crushed Chili Pepper Flakes, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Italian Spice, (0.10 tbsp)
Calories per serving of Mumzy's Four Bean Soup w/sweet potato
95 calories of Edgell Four Bean Mix, (80 gram(s))
14 calories of Sweet potato, (0.10 cup, cubes)
12 calories of Beef stock cube (Knorr), (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Paprika, (0.10 tsp)
1 calories of Crushed Chili Pepper Flakes, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Italian Spice, (0.10 tbsp)
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