Mumzy's Four Bean Soup w/sweet potato
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 735.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.3 g
- Protein: 7.1 g
View full nutritional breakdown of Mumzy's Four Bean Soup w/sweet potato calories by ingredient
Introduction
Great on a cold day Great on a cold dayNumber of Servings: 10
Ingredients
-
800 gram(s) Edgell Four Bean Mix (by MSOATES1)
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1 cup, chopped Green Peppers (bell peppers)
1 cup, cubes Sweet potato
8 cup (8 fl oz) Water, tap
4 serving Beef stock cube (Knorr) (by NOME__)
1 tbsp Italian Spice (by SLIDOG)
1 tsp Paprika
1 tsp Crushed Chili Pepper Flakes (by NALANI12)
1 tbsp Parsley
Tips
Great for A Chili base just add chilli powder and meat
Directions
Spray 2qt pot with cooking spray
Chop veggies (reserve the sweet potato)
Saute til tender
Rinse and drain beans Add to pot
Add spices (Optional)
Add water and beef stock cubes
Cook over medium heat slow boil for appprx 45mins til beans are more tender
Add sweet potato cook additional approx 20mins til tender not mushy
Salt and Pepper to taste (optional)
Serving Size: 1 pot makes 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user RHEATABER.
Chop veggies (reserve the sweet potato)
Saute til tender
Rinse and drain beans Add to pot
Add spices (Optional)
Add water and beef stock cubes
Cook over medium heat slow boil for appprx 45mins til beans are more tender
Add sweet potato cook additional approx 20mins til tender not mushy
Salt and Pepper to taste (optional)
Serving Size: 1 pot makes 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user RHEATABER.
