Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 712.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.5 g |
| Protein | 3.7 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.2 % |
| Copper | 9.6 % |
| Folate | 20.0 % |
| Iron | 11.0 % |
| Magnesium | 11.9 % |
| Manganese | 24.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.6 % |
| Selenium | 2.1 % |
| Thiamin | 10.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Roasted Veggies
View the full Homemade Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Roasted Veggies
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Basil, (0.33 tbsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
0 calories of peppers red crushed (encore)1/4t 0 cal (pizza type flakes), (0.17 serving)
Calories per serving of Homemade Roasted Veggies
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Basil, (0.33 tbsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
0 calories of peppers red crushed (encore)1/4t 0 cal (pizza type flakes), (0.17 serving)
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