Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 7.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 88.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.4 g
Sugars 10.2 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 2.2 %
Copper 5.6 %
Folate 1.6 %
Iron 5.3 %
Magnesium 4.6 %
Manganese 11.6 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 3.1 %
Selenium 3.1 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Almond Granola

View the full Maple-Almond Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Almond Granola

39 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.13 cup)

28 calories of Butternut Mtn. Farm Vermont Maple Syrup, (0.56 tbsp)

27 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.17 serving)

19 calories of Canola Oil, (0.01 cup)

15 calories of Coconut, shredded sweetened, (0.44 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Raisins, (0.03 cup (not packed))

1 calories of Cinnamon, ground, (0.06 tbsp)


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