Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 102.0 mg
Potassium 846.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.8 g
Sugars 3.9 g
Protein 7.0 g
Vitamin A 35.6 %
Vitamin B-12 16.0 %
Vitamin B-6 69.7 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.4 %
Copper 5.9 %
Folate 15.5 %
Iron 8.8 %
Magnesium 8.5 %
Manganese 9.3 %
Niacin 37.2 %
Pantothenic Acid 13.6 %
Phosphorus 4.4 %
Riboflavin 69.5 %
Selenium 5.3 %
Thiamin 83.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FOK Shepherd's Pie

View the full FOK Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FOK Shepherd's Pie

80 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.80 serving)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

18 calories of Argo 100% Pure Corn Starch, (0.60 tbsp)

12 calories of Almond Breeze Unsweetened Almond Milk, (0.40 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Broccoli, frozen, (0.10 package (10 oz))

8 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.40 serving)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))


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