Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 9.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 24.8 mg
Sodium 90.3 mg
Potassium 38.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 0.6 g
Sugars 12.6 g
Protein 2.0 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 1.8 %
Folate 1.4 %
Iron 2.7 %
Magnesium 0.9 %
Manganese 4.3 %
Niacin 2.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 3.2 %
Selenium 0.2 %
Thiamin 3.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple bars

View the full Apple bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple bars

56 calories of Coconut Oil, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

28 calories of Flour - Gold medal all purpose flour, (0.07 cup)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Apples, fresh with skin, (0.07 cup, quartered or chopped)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


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