Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 260.7 g |
| Monounsaturated Fat | 84.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.4 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.3 g |
| Protein | 13.8 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto blueberry Smoothy
View the full Keto blueberry Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto blueberry Smoothy
94 calories of Perfect keto chocolate COLLAGEN protein powder (1 scoop), (20 gram)
47 calories of frozen blueberrys ~ mizmaam, (0.50 cup)
20 calories of Simple Truth Organic Baby Spring Mix Salad Greens, (3 oz)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (1 serving)
Calories per serving of Keto blueberry Smoothy
94 calories of Perfect keto chocolate COLLAGEN protein powder (1 scoop), (20 gram)
47 calories of frozen blueberrys ~ mizmaam, (0.50 cup)
20 calories of Simple Truth Organic Baby Spring Mix Salad Greens, (3 oz)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (1 serving)