Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.9
Total Fat 21.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 17.6 mg
Sodium 824.5 mg
Potassium 191.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 14.2 g
Vitamin A 46.3 %
Vitamin B-12 5.5 %
Vitamin B-6 5.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 23.2 %
Copper 1.8 %
Folate 12.2 %
Iron 13.6 %
Magnesium 6.0 %
Manganese 10.4 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 12.2 %
Riboflavin 10.9 %
Selenium 5.7 %
Thiamin 2.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Egg Souffle

View the full Spinach Artichoke Egg Souffle Recipe & Instructions
Submitted by: SIERRAMIKEPAPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Egg Souffle

255 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2.25 oz)

37 calories of Feta Cheese, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Artichoke Hearts Reese Quartered Drained 4 pieces, (0.50 serving)

13 calories of Egg white, large, (0.75 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Spinach, fresh, (0.38 cup)

3 calories of Spinach, fresh, (0.38 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.