Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 190.6 mg |
| Sodium | 1,087.5 mg |
| Potassium | 1,188.8 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.8 g |
| Protein | 46.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 47.2 % |
| Copper | 13.0 % |
| Folate | 13.4 % |
| Iron | 19.0 % |
| Magnesium | 24.1 % |
| Manganese | 14.2 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 57.4 % |
| Riboflavin | 28.6 % |
| Selenium | 51.1 % |
| Thiamin | 11.6 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Chowder
View the full Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Chowder
127 calories of Milk, canned, evaporated, (3 fl oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
68 calories of Tilapia (3.5 oz or 99.2g), (1.88 oz)
56 calories of Shrimp, cooked, (2 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Imitation Alaskan King Crab, (1 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
Calories per serving of Seafood Chowder
127 calories of Milk, canned, evaporated, (3 fl oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
68 calories of Tilapia (3.5 oz or 99.2g), (1.88 oz)
56 calories of Shrimp, cooked, (2 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Imitation Alaskan King Crab, (1 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
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