Seafood Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 472.5
- Total Fat: 14.5 g
- Cholesterol: 190.6 mg
- Sodium: 1,087.5 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 3.1 g
- Protein: 46.9 g
View full nutritional breakdown of Seafood Chowder calories by ingredient
Introduction
Simple, fresh, with ingredients on hand Simple, fresh, with ingredients on handNumber of Servings: 4
Ingredients
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8 oz Shrimp, cooked
Tilapia filets (3 small or 2 large)
1 cup kernels Yellow Sweet Corn, Frozen
1 small Onions, raw
1 large russet Potato, with skin
1 can diced new potatoes
1 carton Chicken Broth, low sodium
12 fl oz Milk, canned, evaporated
4 oz Mozzarella Cheese, shredded
4 oz Imitation Alaskan King Crab
Salt, pepper, bay leaf, cayenne, paprika, and parsley to taste
Directions
Chop and brown onion
Season and sear fish and shrimp until just done. Set aside
Add broth, seasonings and potatoes to pot and bring to boil boil for 5-7 min.
Add evaporated milk, mozzarella, corn and shredded imitation crab and reduce to simmer.
Add fish, shrimp, onion and stir in gently.
Add mozzarella
Simmer for 20-30 min to incorporate all the flavors, reduce, and thicken the broth.
Serve with crackers, french bread, or cornbread
Serving Size: 4 servings, about 1-1/2C each
Number of Servings: 4
Recipe submitted by SparkPeople user KIMSFREE1.
Season and sear fish and shrimp until just done. Set aside
Add broth, seasonings and potatoes to pot and bring to boil boil for 5-7 min.
Add evaporated milk, mozzarella, corn and shredded imitation crab and reduce to simmer.
Add fish, shrimp, onion and stir in gently.
Add mozzarella
Simmer for 20-30 min to incorporate all the flavors, reduce, and thicken the broth.
Serve with crackers, french bread, or cornbread
Serving Size: 4 servings, about 1-1/2C each
Number of Servings: 4
Recipe submitted by SparkPeople user KIMSFREE1.