Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 186.0 mg
Sodium 327.2 mg
Potassium 329.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.0 g
Sugars 1.5 g
Protein 18.2 g
Vitamin A 37.3 %
Vitamin B-12 8.0 %
Vitamin B-6 41.0 %
Vitamin C 0.6 %
Vitamin D 13.1 %
Vitamin E 7.4 %
Calcium 25.4 %
Copper 5.8 %
Folate 30.4 %
Iron 41.9 %
Magnesium 11.7 %
Manganese 63.0 %
Niacin 27.3 %
Pantothenic Acid 3.5 %
Phosphorus 23.8 %
Riboflavin 26.9 %
Selenium 20.4 %
Thiamin 35.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs & Oats Skillet Breakfast

View the full Eggs & Oats Skillet Breakfast Recipe & Instructions
Submitted by: DAVENOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs & Oats Skillet Breakfast

105 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.75 cup, cooked)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

6 calories of Nutmeg, ground, (0.50 tsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.