Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 93.0 mg |
| Sodium | 57.1 mg |
| Potassium | 58.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 9.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 41.2 % |
| Calcium | 12.7 % |
| Copper | 0.4 % |
| Folate | 3.0 % |
| Iron | 8.6 % |
| Magnesium | 20.6 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Meal Pancakes
View the full Almond Meal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Meal Pancakes
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Honey, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Almond Meal Pancakes
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Honey, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
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