Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 478.3 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 3.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 5.2 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and beans 2
View the full Corn and beans 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and beans 2
30 calories of Happy Harvest Sweet Corn whole kernel, (0.25 cup)
29 calories of Great Value Black Beans, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
Calories per serving of Corn and beans 2
30 calories of Happy Harvest Sweet Corn whole kernel, (0.25 cup)
29 calories of Great Value Black Beans, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
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