Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.9
Total Fat 21.5 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 55.3 mg
Sodium 1,065.0 mg
Potassium 264.5 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.3 g
Sugars 7.1 g
Protein 21.5 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.5 %
Copper 0.2 %
Folate 0.0 %
Iron 5.6 %
Magnesium 0.1 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian cauliflower bake

View the full Italian cauliflower bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian cauliflower bake

142 calories of hot italian pork sausage, (56.69 gram(s))

80 calories of Mozzeralla Cheese, Shredded (MB), (0.25 cup)

66 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.41 cup)

26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)

25 calories of Cauliflower, Frozen, Kroger, (1 cup)

2 calories of Onion (raw), chopped, (0.50 tbsp)

2 calories of Garlic, (0.38 clove)


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