Italian cauliflower bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 21.5 g
  • Cholesterol: 55.3 mg
  • Sodium: 1,065.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Italian cauliflower bake calories by ingredient


Introduction

low carb take on lasagna low carb take on lasagna
Number of Servings: 8

Ingredients

    8 cup Cauliflower, Frozen, Kroger
    453.5 gram(s) hot italian pork sausage
    3.25 cup Ragu Traditional Spaghetti Sauce (tomato sauce)
    2 cup Mozzeralla Cheese, Shredded (MB) (by 65AMITHA)
    0.50 cup Kraft Shredded Parmesan Cheese Natural Cheese
    4 tbsp Onion (raw), chopped
    3 clove Garlic

Directions

Preheat oven to 375. Cook cauliflower according to package instructions, drain. Brown sausage then add onion and garlic, cook for a few minutes then add spaghetti sauce. Add additional italian seasoning. Place cauliflower in baking dish then top with sauce mixture. Top with cheeses. Bake for 30 minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ELLYLEIS.