Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 13.8 mg |
| Sodium | 116.8 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.8 g |
| Protein | 7.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.5 % |
| Calcium | 5.0 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 1.7 % |
| Magnesium | 2.5 % |
| Manganese | 6.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Cononut Bread
View the full Almond Cononut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Cononut Bread
58 calories of nature's eats blanched almond flour, (0.09 cup)
35 calories of Heavy Whipping Cream, (10 mL)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Walnuts, (0.02 cup pieces or chips)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Xanthan Gum, (0.06 tsp)
Calories per serving of Almond Cononut Bread
58 calories of nature's eats blanched almond flour, (0.09 cup)
35 calories of Heavy Whipping Cream, (10 mL)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Walnuts, (0.02 cup pieces or chips)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Xanthan Gum, (0.06 tsp)
Calories in Similar Recipes
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- may be sliced and used as bread.