Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 927.0 mg |
| Potassium | 678.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 6.7 g |
| Protein | 13.0 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 24.0 % |
| Vitamin D | 14.2 % |
| Vitamin E | 2.1 % |
| Calcium | 2.5 % |
| Copper | 1.6 % |
| Folate | 2.3 % |
| Iron | 9.3 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 73.0 % |
| Selenium | 37.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 181231 vegan mushroom stir fry
View the full 181231 vegan mushroom stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 181231 vegan mushroom stir fry
71 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (3.55 serving)
56 calories of purple cabbage raw fresh, (2 cup)
40 calories of Sesame Oil, (1 1tsp)
20 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.33 serving)
17 calories of Carrots, raw, (0.67 medium)
13 calories of Kikkoman Reduced Sodium Soy Sauce, (1.33 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Squash - Yellow and Zucchini, (0.42 cup)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Habanero peppers, raw, (0.05 cup)
Calories per serving of 181231 vegan mushroom stir fry
71 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (3.55 serving)
56 calories of purple cabbage raw fresh, (2 cup)
40 calories of Sesame Oil, (1 1tsp)
20 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.33 serving)
17 calories of Carrots, raw, (0.67 medium)
13 calories of Kikkoman Reduced Sodium Soy Sauce, (1.33 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Squash - Yellow and Zucchini, (0.42 cup)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Habanero peppers, raw, (0.05 cup)
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