Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.0 mg |
| Sodium | 1,373.2 mg |
| Potassium | 367.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.2 g |
| Protein | 27.7 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 29.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 10.2 % |
| Folate | 8.3 % |
| Iron | 22.8 % |
| Magnesium | 16.6 % |
| Manganese | 59.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.8 % |
| Selenium | 43.7 % |
| Thiamin | 15.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Shish-ka-bob
View the full Beef Shish-ka-bob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Shish-ka-bob
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
140 calories of 3.5 oz Ribeye Steak, (1 serving)
16 calories of Cooked Onion, (0.17 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.33 serving)
7 calories of Zuccini Squash, (0.33 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of Beef Shish-ka-bob
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
140 calories of 3.5 oz Ribeye Steak, (1 serving)
16 calories of Cooked Onion, (0.17 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.33 serving)
7 calories of Zuccini Squash, (0.33 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories in Similar Recipes
- Take pita bread to a crunchy new level.
- The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients...
- A lower fat version for those that can't live without cheesesteaks!
- Great way to have a "calzone" with half the fat!
- For those who love pizza and don't love carbs
- Crispy chips, healthy, and wonderful for dipping in hummus!
- This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!
- Tasted the best Tuna ever? Try this recipe and you will not regret!
- Quick and easy wraps
- Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.
- A make it ur own way dish.
- Delicious!
- This is a quick and easy version of my family's favorite foods.
Nutrition & Calorie Comments