Beef Shish-ka-bob
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 368.6
- Total Fat: 8.9 g
- Cholesterol: 17.0 mg
- Sodium: 1,373.2 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 7.2 g
- Protein: 27.7 g
View full nutritional breakdown of Beef Shish-ka-bob calories by ingredient
Introduction
U will need 6 bamboo skewers soaked in water. Or 3 long wire skewers. U will need 6 bamboo skewers soaked in water. Or 3 long wire skewers.Number of Servings: 3
Ingredients
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3 3.5 oz Ribeye Steaks cut in cubes
12 cherry tomatoes
1 med onion cut into chunks
1 small summer squash cut into chunks
1 small zucchini cut into chunks
1 cup of white button mushrooms
2tbsp. lite soy sauce
3 tbsp. Worcestershire sauce
1 tsp. pepper
Tips
Best if removed from skewer and placed inside pita bread. 1 skewer in each 1/2.
Directions
Mix soy, Worcestershire and pepper in ziploc bag and add meat. Marinate for 1 hr in refrigerator. Stack on skewers,using 2 of each item on each skewer. Grill or broil for aprox. 10 minutes or until desired tenderness.
Cut pita bread in half. Microwave for aprox. 20 seconds on high. Serve with shish-ka-bob.
Serving Size: Makes 6 skewers.
Number of Servings: 3
Recipe submitted by SparkPeople user TVELAT62.
Cut pita bread in half. Microwave for aprox. 20 seconds on high. Serve with shish-ka-bob.
Serving Size: Makes 6 skewers.
Number of Servings: 3
Recipe submitted by SparkPeople user TVELAT62.
Member Ratings For This Recipe
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