Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.6 mg |
| Potassium | 200.2 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 28.2 g |
| Protein | 6.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 56.4 % |
| Copper | 3.0 % |
| Folate | 0.5 % |
| Iron | 32.4 % |
| Magnesium | 5.1 % |
| Manganese | 61.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade maple cinnamon oatmeal
View the full Homemade maple cinnamon oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade maple cinnamon oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
100 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Homemade maple cinnamon oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
100 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
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