Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 26.6 mg
Sodium 222.5 mg
Potassium 126.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Protein 3.7 g
Vitamin A 2.6 %
Vitamin B-12 1.2 %
Vitamin B-6 5.5 %
Vitamin C 3.5 %
Vitamin D 5.0 %
Vitamin E 7.4 %
Calcium 12.7 %
Copper 1.3 %
Folate 1.7 %
Iron 6.5 %
Magnesium 2.0 %
Manganese 2.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 4.2 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Apple Blender Pancakes

View the full Oatmeal Banana Apple Blender Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Apple Blender Pancakes

63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

13 calories of Granny smith apple - 1 med. apple, (0.14 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Coconut Oil, (0.07 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.14 oz)

4 calories of chia seeds, (0.07 tbsp)

1 calories of No Name Artificial Vanilla Extract, (0.07 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt (table), (0.04 tsp)


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