Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.0 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 4.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.7 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 8.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Cucumber Sandwich
View the full Nutty Cucumber Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Cucumber Sandwich
100 calories of bread TRADER JOE'S whole grain flax & fiber organic 14 - 40g/1.4oz svgs, (1 serving)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Nutty Cucumber Sandwich
100 calories of bread TRADER JOE'S whole grain flax & fiber organic 14 - 40g/1.4oz svgs, (1 serving)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)