Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 184.0 mg
Potassium 74.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.4 g
Sugars 2.0 g
Protein 4.4 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.7 %
Copper 0.9 %
Folate 1.7 %
Iron 8.8 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Cucumber Sandwich

View the full Nutty Cucumber Sandwich Recipe & Instructions
Submitted by: !RENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Cucumber Sandwich

100 calories of bread TRADER JOE'S whole grain flax & fiber organic 14 - 40g/1.4oz svgs, (1 serving)

26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)

7 calories of Cucumber (with peel), (0.50 cup slices)


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