Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 503.1 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 23.2 g |
| Protein | 4.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.8 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 7.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 17.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dominican Corn Pudding (Arepa Dominicana)
View the full Dominican Corn Pudding (Arepa Dominicana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dominican Corn Pudding (Arepa Dominicana)
152 calories of Corn Meal, Aunt Jemima - Yellow, (0.33 cup)
78 calories of Morena Pure Sugar Cane, Zulka, (20.92 gram(s))
20 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (1 tbsp)
17 calories of Kerrygold Pure Irish Butter Unsalted, (0.50 tsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Cloves, whole - Badia - 1 serv = 1 clove, (1.08 serving)
0 calories of SoSalt Sea Salt, fine, (0.87 gram(s))
0 calories of Badia Cinnamon Sticks, (0.33 serving)
0 calories of Badia AllSpice, Whole, (0.83 serving)
0 calories of Delifruit Vanilla Extract, White, (0.08 tsp)
Calories per serving of Dominican Corn Pudding (Arepa Dominicana)
152 calories of Corn Meal, Aunt Jemima - Yellow, (0.33 cup)
78 calories of Morena Pure Sugar Cane, Zulka, (20.92 gram(s))
20 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (1 tbsp)
17 calories of Kerrygold Pure Irish Butter Unsalted, (0.50 tsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Cloves, whole - Badia - 1 serv = 1 clove, (1.08 serving)
0 calories of SoSalt Sea Salt, fine, (0.87 gram(s))
0 calories of Badia Cinnamon Sticks, (0.33 serving)
0 calories of Badia AllSpice, Whole, (0.83 serving)
0 calories of Delifruit Vanilla Extract, White, (0.08 tsp)
Calories in Similar Recipes
- This recipe comes from my Well Done (TX) Cookbook. It is so easy and tastes great! I use only 1 tbsp....