Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.5 mg |
| Potassium | 105.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 14.8 g |
| Protein | 3.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.0 % |
| Copper | 4.8 % |
| Folate | 1.5 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Paul Roasted Brussels Sprouts with Pears and Pomegranate
View the full Sweet Paul Roasted Brussels Sprouts with Pears and Pomegranate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Paul Roasted Brussels Sprouts with Pears and Pomegranate
70 calories of Roasted Brussels Sprouts, (2.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Sweet Paul Roasted Brussels Sprouts with Pears and Pomegranate
70 calories of Roasted Brussels Sprouts, (2.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)